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Infographic showing two runners and a running shoe for a blog discussing the importance of choosing the right running shoe

Benefits of Sports Massage for Athletes and Non-Athletes Alike 

Posted on 13th June 2025 at 16:26 
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Infographic showing two runners and a running shoe for a blog discussing the importance of choosing the right running shoe

Steps Into Success: Choosing the Right Running Shoes 

Posted on 14th November 2024 at 09:01 
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Graphic showing the importance of warming up and cooling down in exercise

Maximising Your Performance: The Importance of Warming Up and Cooling Down in Exercise 

Posted on 21st October 2024 at 12:40 
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Graphic showing the role of nutrition and hydration when running

Fuelling Your Running Success: The Role of Nutrition and Hydration 

Posted on 9th September 2024 at 15:39 
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The Importance of Strength and Conditioning Training for Runners: Building Resilience for Success 

Posted on 6th August 2024 at 14:52 
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Misinterpreting Pain When Running 

Posted on 29th April 2024 at 10:01 
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Overtraining in Running 

Posted on 22nd March 2024 at 09:38 
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Running Success Series: Overview 

Posted on 29th February 2024 at 09:07 
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What is Patellofemoral Pain? 

Posted on 29th January 2024 at 15:11 
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Nerve Irritation, Compression, and Elongation 

Posted on 17th October 2023 at 16:48 
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Physical deconditioning and obesity 

Posted on 23rd August 2023 at 12:47 
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Common ageing and inflammatory conditions and terminology 

Posted on 11th July 2023 at 09:26 
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