Blog - Colchester physiotherapy & sports injury clinic

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Graphic showing the role of nutrition and hydration when running

Fuelling Your Running Success: The Role of Nutrition and Hydration

Posted on 9th September 2024 at 15:39

The Importance of Strength and Conditioning Training for Runners: Building Resilience for Success

Posted on 6th August 2024 at 14:52

Misinterpreting Pain When Running

Posted on 29th April 2024 at 10:01

Overtraining in Running

Posted on 22nd March 2024 at 09:38

Running Success Series: Overview

Posted on 29th February 2024 at 09:07

What is Patellofemoral Pain?

Posted on 29th January 2024 at 15:11

Nerve Irritation, Compression, and Elongation

Posted on 17th October 2023 at 16:48

Physical deconditioning and obesity

Posted on 23rd August 2023 at 12:47

Common ageing and inflammatory conditions and terminology

Posted on 11th July 2023 at 09:26

Tendinopathies and Bursitis: An overview of causes and treatment.

Posted on 21st March 2023 at 15:35

Fractures and the importance of bone health

Posted on 6th December 2022 at 09:41

What is the difference between traumatic and non-traumatic cartilage tears?

Posted on 14th November 2022 at 16:23

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