Blog - Colchester physiotherapy & sports injury clinic

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Email: info@physioreallyhelps.com

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Infographic showing two runners and a running shoe for a blog discussing the importance of choosing the right running shoe

Benefits of Sports Massage for Athletes and Non-Athletes Alike

Posted on 13th June 2025 at 16:26

Infographic showing two runners and a running shoe for a blog discussing the importance of choosing the right running shoe

Steps Into Success: Choosing the Right Running Shoes

Posted on 14th November 2024 at 09:01

Graphic showing the importance of warming up and cooling down in exercise

Maximising Your Performance: The Importance of Warming Up and Cooling Down in Exercise

Posted on 21st October 2024 at 12:40

Graphic showing the role of nutrition and hydration when running

Fuelling Your Running Success: The Role of Nutrition and Hydration

Posted on 9th September 2024 at 15:39

The Importance of Strength and Conditioning Training for Runners: Building Resilience for Success

Posted on 6th August 2024 at 14:52

Misinterpreting Pain When Running

Posted on 29th April 2024 at 10:01

Overtraining in Running

Posted on 22nd March 2024 at 09:38

Running Success Series: Overview

Posted on 29th February 2024 at 09:07

What is Patellofemoral Pain?

Posted on 29th January 2024 at 15:11

Nerve Irritation, Compression, and Elongation

Posted on 17th October 2023 at 16:48

Physical deconditioning and obesity

Posted on 23rd August 2023 at 12:47

Common ageing and inflammatory conditions and terminology

Posted on 11th July 2023 at 09:26

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