Prehabilitation Colchester, Essex 

Prehabilitation is a term used for intervention that takes place before surgery to minimize the negative effects that surgery may have on an individual after it has taken place. These effects are generally short-term and are usually related to the recovery of tissue post-surgery. 
Our prehabilitation services in Colchester are designed to help prepare you as best we can to help maximise your chances of early recovery and get your back on your feet, faster. Our expert physios can assess you and work with you to tailor a prehabilitation plan that’s right for you. 

Prehab in Colchester, Essex 

Prehabilitation (from a physiotherapist’s perspective) usually involves optimisation of strength, mobility and fitness. Measurements are also taken so that pre-surgical and post-surgical values can be compared. Contact us today to speak to one of our team about prehab in Colchester, and how our services can help prepare you for upcoming surgery. By identifying weaknesses or possible areas of concern, our physios can help build 
Common arthritic conditions that we treat at Colchester Physiotherapy & Sports Injury Clinic are: 
Hip replacement 
Knee replacement 
Anterior Cruciate repair 
Rotator cuff repair 
Shoulder stabilisation Surgery 
Ankle ligment reconstruction 
"Very good service. Would highly recommend." 
Will - 05 January 2021 


Craig Fowlie 

Senior Physiotherapist with a Masters Degree in  
Sports & Exercise Medicine 

Jane Marr 

Senior Physiotherapist with a Masters Degree in 
Neuromusculoskeletal Physiotherapy 

Amy Eade 

Senior Physiotherapist 
Cancer Care Specialist 

Kath Birks 

Sports Massage Therapist 

Carl Green 

Senior Physiotherapist 
Specialist Musculoskeletal 

Our Accreditations 

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