Physiotherapy Orthotics Colchester, Essex

Orthotics are special types of inserts that can be used in footwear to improve biomechanics of the lower limb. They can be helpful in treating disorders of the foot, knee, hip or spine and we are pleased to offer physiotherapy orthotics in Colchester, Essex and the surrounding areas.

There are two types of Orthotics, Prescription and Generic “Off the shelf Orthotics”.

Prescription Orthotics are more expensive than Generic Orthotics and often prescribed for long term use.

Generic Orthotics are much more affordable ranging from £20-£60, they have pre-set characteristics which can be altered with the edition of wedges and are designed to be used for shorter periods of time.

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Physio Insoles in Colchester, Essex

The purpose of Generic orthotics is to temporarily off load tissue or assist in more appropriate biomechanical function during movement or exercise. When there is minor to moderate biomechanical problems of the foot or ankle, identifying deficits or reduced efficiency in how the movement of the ankle or foot is controlled is key.

This allows exercises to be prescribed together with Orthotics and physio insoles so that poor movement control is corrected immediately by the Orthotic and then by adaption to exercise so that Orthotics are no longer needed or relied on. If our therapists identify that you require more in-depth analysis of your foot biomechanics and would benefit from Prescription Orthotics we are happy to refer you to a podiatrist who can help.

Conditions Orthotics can Treat

Knee Pain

Ankle and Foot Pain

Arthrtitis

Tendonitis

Hip Pain

FAQ's

How do Orthotics Work?

Orthotics are a moulded insole which helps with optimal positioning of the foot and provide increased support of the joints of the foot. Correct positioning and additional support of the foot helps offload stress and can help in injury recovery and prevention.

Should I Wear Orthotics all the Time?

When you are initially prescribed orthotics and are use to them it is encouraged to wear your orthotics when walking or running, however exercises can often be provided to help build strength in the foot which allows you to eventually be less reliant on them.

How do you know if you need Orthotics?

If you are experiencing pain/discomfort or stiffness in the foot orthotics may be of benefit. Orthotics can also be helpful if the arch of your foot collapses quickly on weightbearing or you over pronate or supinate when walking or running.

How Long Should Orthotics Last?

This varies depending on the materials used to make your orthotic. The main reason for changing orthotics is when they start to feel less supportive or if you start to notice similar symptoms that occurred before your orthotics were prescribed.

"Thanks to Craig the pain in my feet, (plantar fasciitis) has gone, having been suffering from this condition for many years. The treatment was 1st class and the follow up exercises should keep me trouble free for a long time to come. The whole practice offers an all round positive experience, especially with all the coronavirus restrictions."

Beryl - 21 October 2020

"I went to Craig initially with a foot injury, that I had seen 3 Podiatrists and an Orthopaedic Surgeon about, but who had not been able to really help me. Craig diagnosed the problem very quickly and offered advice and some physical help, that has seen me well on my way to recovery. I also told him about a problem with my neck and although it not something that can be cured, with his advice and again some physical manipulation, I am now managing the pain a lot better."

Lorraine- 15 September 2021