Tel: 01206 579631 
Email: info@physioreallyhelps.com 
The joints of the ankle and foot are extremely important. Together they provide the base that we stand or walk on as well as having a key role in determining the way force is transmitted through the kinetic chain up into the rest of the body. A common ailment, we see a lot of clients at our clinic for ankle physiotherapy in Colchester, Essex. 
 
Issues or dysfunction in the foot or ankle can cause problems in more proximal joints and should always be considered as a potential contributor to knee, hip or back pain. It is important to restore a good range of motion, strength and re-educate balance mechanisms when rehabilitating the foot or ankle. 

Wrist Physiotherapy in Colchester, Essex 

 
Common conditions of the foot and ankle that we treat at this clinic are: 
 
Lateral ligament strains/ tear of the ankle 
Medial ligament strains/ tear of the ankle 
Medial tibial stress syndrome (Shin Splints) 
Stress fractures 
Tibialis posterior tendinopathy 
Peroneal tendinopathy 
Plantarfasciitis 
Achilles tendinitis (tendinopathy) 
Anterior impingement of the Ankle 
Posterior impingement of the Ankle 
Metatarsalgia 
Seasamoid injuries 
"I found Craig to be very friendly and knowledgeable. His advice was tailored to help me recover from a twisted ankle in time to do my first triathalon. The exercises he gave me really helped, and I have improved faster than I expected. I would return to Craig if I had any sports injuries in future and would recommend him." 
 
Lorna - 4 June 2019 
 
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