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Posts tagged “Return to exercise”

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Getting back to exercise and successful ageing 

Posted on 28th February 2021 at 20:25 
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Patella femoral pain 

Posted on 1st January 2021 at 16:48 
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Returning to exercise and fitness; Be aware of DOMs and soft tissue overload but don't be scared of it 

Posted on 31st December 2019 at 18:41 
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