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Posts from June 2019

 
Osteoarthritis or joint degeneration are often words that provoke fear of movement and a reluctance to participate in physical activity. However in most cases avoiding activity is the wrong thing to do. 
There are different grades of Osteoarthritis and in some cases surgery to replace a joint is required, however for the majority of people with degenerative changes in joints exercise and activity is likely to be beneficial and helpful in reducing discomfort 

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